Gyrotonic training stretches, tones and elongates muscles, stimulating connective tissue in and around the joints and improves balance, coordination, strength and flexibility. It is a unique system of movement that gently works the joints and muscles of the body through rhythmic motions that embrace key principles found in swimming, dance, yoga and tai chi. You will leave your Gyrotonic session feeling invigorated and refreshed.

At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.