Thank you for visiting Core Studios Inc. The Washington areas best Pilates and Personal triaining facility.
Winter is a great time to change up your fitness program and take advantage of a fresh new season. A new routine is always good!!!
Strength and flexibility are key to a healthy body and winter is the best time to develop new strategies. Our bodies need change and want to experience new and different movements.
Let CORE help you get your Winter fitness training in gear for FREE. Your first private training or Pilates session is on us. Our teachers and trainers will help you get the most out of your Winter program. email email@example.com to set up your appointment.
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.