Thank you for visiting Core Studios Inc. The Washington areas best Pilates and Personal triaining facility.
Fall is approaching!!
Whether you are already working out on a regular basis or just starting a new routine, fall offers a chance to change up your fitness plan and take advantage of a fresh new season. A new routine is always good!
Walk it Off: Walking is an ideal workout and is something that you can do anytime, anywhere, with very little cost or equipment.
Take a Hike: Hiking is another great fall activity and one you can enjoy with family or friends. Search online or pick up a trail guide for hiking locations near where you live.
Let CORE help you get your Fall fitness training in gear for FREE. Your first private training or Pilates session is on us. Our teachers and trainers will help you get the most out of your fall program. email corestudios@verizon.net to set up your appointment.
Pilates
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
Gyrotonic
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
Personal Training
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.