At Core, we believe an individual is fit when they achieve a level of physical well-being:
Welcome 2012!!
It is a new year and Core Studios has many new group classes and fitness options to offer.
For you runners out there we are now offering a Pilates for Runners mat class on Wednesday nights at 6:30. This class is taught by Heike Yates and focuses on building lower abdominal strength to counter the repetitive movement and pounding associated with running.
Don't forget our outstanding physical therapy program run by Keva Price. Many therapy programs are outdated and the exercises done are dictated by standards of insurance. Keva uses her knowledge of movement through Pilates and hands on manipulative treatment to help patients get back in shape. She will provide a super bill for you to submit to your insurance company for reimbursement.
I Phone and Android parking apps are here!!
Make your parking easier by downloading these Park by smartphone apps.
- Download the ParkNOW! app from your phone's app store.
- Open the downloaded app
- Enter the location and meter number (located on the meter decal).
- Select the amount of time you wish to park.
- Select ParkNOW!
With a parknow app you will no longer need quaters or that terrible parking key. just punch in the meter number and go. You can add money to your meter from anywhere.
Pilates
At CORE, we offer a variety of Pilates programs for all levels including private training on the Reformer/Tower total body system, Cadillac, Barrel and Stability Chair.
Gyrotonic
At CORE, we offer private Gyrotonic sessions with expertly trained instructors. Exercises are performed on the Gryotonic Pulley Tower system and are designed to meet the needs of all participants with varying levels of fitness.
Personal Training
At CORE, your training program begins with a comprehensive joint mobility screen and neuromuscular evaluation. Using a specific group of movements, CORE trainers will identify muscular and structural imbalances that hamper the body's ability to move efficiently.