Bodyblade®

Bodyblade^® is a reactive, oscillating device that utilizes inertia to generate up to 270 muscle contractions per minute. Bodyblade uses low level vibration to train the body, challenging the body to contract its postural muscles to maintain balance, coordination, speed and strength. Many of the exercises you perform with Bodyblade mimic the movements athletes use in competition, allowing you to train your body to execute moves faster and with greater controlled force. Bodyblade works on your terms and because you aren't adding external weight, you get out what you put in-keeping the workout in line with your abilities.

At CORE, with a maximum of only six participants, personal attention in your Bodyblade^® class will strengthen, shape and tone your body all at a level of intensity that you are comfortable with.

Click on the reserve classes button above to join Bodyblade^® small group workout.