At CORE, we understand that each client needs a different combination of training, support and motivation to succeed. Our small group classes have fewer than ten participants and our one-on-one sessions offer privacy for you to perform at your best. Whether you are interested in:
WEIGHT LOSS CARDIOVASCULAR CONDITIONING
STRENGTH AND MUSCLE TONE BALANCE AND ENDURANCE
INJURY PREVENTION AND REHABILATATION SPORT SPECIFIC TRAINING

PILATES

Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline and realign their body.

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GYROTONIC

Gyrotonic is intended to improve flexibility and balance as well as muscle strength, and increase mobility in joints.

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PERSONAL TRAINING

Working with a personal trainer is a great way to help maximize your exercise and fitness results.

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